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Holiday Blues Visiting You?

What a great friend! Someone came to this blog looking for something to encourage a friend who has the "holiday blues." Maybe you don't have the "holiday blues" but you have a friend who does. The holidays often bring a different schedule and routine. Holiday parties, decorating, shopping, giving, planning and going, going, going. Some people struggle over the lack of financial resources which prevent them from giving in material ways. Sometimes holidays bring up memories of holidays which include family members or friends who will not be with us this year- they are separated by miles, death, divorce or matters of the heart. Holidays can stir up unrealistic expectations that we do not realize we have until we are disappointed when they are not met. Time can be spent trying to recreate holidays gone by or trying to live up to the "perfect" celebration we have never experienced but long to have. Whether it is exhaustion from a change in schedule, unrealistic expectations, the lack of financial resources or grieving over who/what is missing- everyone experiences the "holiday blues" at some point in their lives. What helps you navigate the holidays so you do not get stuck in the blues beyond the holiday season?
I have found it helpful to remind myself of a few things:
1) Share my feelings of holiday blues with someone who loves me and will listen.
2) The holiday rush and schedule is temporary and I can say "yes" to slowing down before the going gets too much.
3) I have had some incredible holiday experiences in the past and I have had some difficult ones which make this season no different from any other season in my life. Be honest with myself about holiday expectations of myself and others.
4) This time like all other times in life is about my attitude and what I decide to focus on rather than on what others and the world is focused.
5) Seek ways to give of myself to others rather than dwelling on what I can't give materially or what I want to receive from others.
6) Honor and live what I understand the meaning of the season to be.
These reminders minimize the holiday blues from setting up permanent residence* in my life.
What about you? What encourages you when you experience the holiday blues? How do you move thru the blues to better thoughts and times? Who and what supports you in keeping your focus on what matters most? What would it mean for you to move your attention from what is missing or wrong to what is present and working during the holidays? What would it look like if you took charge of your own attitude?
May your holidays be filled with peace, hope, joy and love- in you for you and through you to bless others! May the friend with the "holiday blues" discover that in the midst of his blues- he has a priceless gift. The gift of a loving and listening friend.
*When all the holidays are blue and every day is heavy, then it is time to locate and take advantage of the resource of a counselor. Ask the people close to you who they recommend. When the blues take up permanent residence it is an act of courage and wisdom to make use of the resource of a counselor. This may be the gift you or your friend need most.
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